HOW TO MEDITATE?
Day 9— The Law of Giving
If you are a meditation beginner, you may have no idea how to meditate. Then, welcome to Meditateworld 21 days meditation course and challenge.
Welcome to Day 9 (for the AUDIO version of Day 8, please check here. If you want to check Day 8 of 21 days meditation course, please click here.)
Life blooms through the flow of giving and receiving. Nothing is static. Our bodies flourished through dynamic and constant exchange with the universe. Cells thrive through cooperation with one another, as do all organs.
Consider abundance as simply another name for universal good which is always available to you as a divine loving compassionate being. By accepting life’s goodness and offering it to others you will create true abundance in your own life.
Let’s begin. Please find a comfortable position, placing your hands lightly in your lap, palms upward, and closing your eyes. At this moment, go within to that place of inner quiet where we experience our connection to the higher self. Let go of all thoughts and begin to observe the inflow and outflow of your breath. With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace.
Gently introduce today’s Sanskrit mantra for the law of giving. Repeating it mentally and allowing it to flow with effortless ease. Om Vardhanam Namah, Om Vardhanam Namah. I nourished the universe and the universe nourishes me. Om Vardhanam Namah. Whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment, simply return your attention to mentally repeating the mantra. Om Vardhanam Namah.
Please continue with your meditation. I’ll mind the time and at the end, you’ll hear me ring a soft bell to indicate it’s time to release the mantra. Om Vardhanam Namah. Om Vardhanam Namah. (Bell ring) Begin..
(Bell ring) It’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes. As you continue with your day, carry the sense of abundance with you, reminding yourself of today’s centering thought: Today and every day I give that which I want to receive. Today and every day I give that which I want to receive. Today and every day I give that which I want to receive. Namaste.
For Day 10 of 21 Days Meditation Course about how to meditate, please click here. Hope you enjoy our course.
For more useful meditation items, such as singing bowls, tongue drums, mala beads, meditation cushion zafu, meditation eye pillow, etc, you can check carefully to find the right items for your mindfulness meditation journey. Some of the items produce pure and healing sounds to eliminate negative energy in your body, and some can help you relax deeply from the inside out, which are both very beneficial to your physical and mental health.
Hope you will like it and if you have a good idea about meditation, welcome to share it with me or leave comments, thank you very much!
