HOW TO MEDITATE?
Day 15 — Synchro Destiny
If you are a meditation beginner, you may have no idea how to meditate. Then, welcome to Meditateworld 21 days meditation course and challenge.
Welcome to Day 15 (for the AUDIO version of Day 15, please check here. If you want to check Day 14 of 21 days meditation course, please click here.)
This week we’ll expand on our foundation and discuss the many ways abundance can manifest in our lives. Beginning with an understanding of how the effortless flow that occurs as seemingly unrelated events coming together can bring fulfillment to our lives.
One of the main principles of synchro destiny is recognizing and celebrating this cosmic dance. Trusting that there is a rhythm to life and when we live in harmony with that rhythm, everything we desire comes to us effortlessly.
That is synchronous Network, the play of the universe that spreads the banquet of abundance before you. Pay attention to coincidences, listen to the messages they bring, and live in the abundance of synchro destiny. Explore experiences of synchro destiny in your own life, consciously recall to your awareness recent coincidences that you’ve had.
Now let’s begin. Please find a comfortable position, placing your hands lightly in your lap and closing your eyes. At this moment, go within to that place of inner quiet where we experience our connection to the higher self. Let go of all thoughts and begin to observe the inflow and outflow of your breath. With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace. Gently introduce today’s Sanskrit mantra, repeating it mentally and allowing it to flow with effortless ease. Aham Brahmasmi [Uhum Bruh-mah-smee]. Aham Brahmasmi [Uhum Bruh-mah-smee]: The core of my being is the ultimate reality. (Explanation: This mantra means, “My individuality is the totality of life.” It reveals the truth that our real nature is always in relationship to everything in the universe.)
Whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment, simply return your attention to mentally repeating the mantra: Aham Brahmasmi [Uhum Bruh-mah-smee].
Please continue with your meditation. I’ll mind the time and at the end, you’ll hear me ring a soft bell to indicate it’s time to release the mantra. Aham Brahmasmi [Uhum Bruh-mah-smee]. Aham Brahmasmi [Uhum Bruh-mah-smee]. (Bell ring) Begin...
(Bell ring) It’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes. As you continue with your day, carry this feeling of synchro destiny with you, reminding yourself of our centering thought for the day: As I live in present moment awareness, I live the magic of synchro destiny. As I live in present moment awareness, I live the magic of synchro destiny. As I live in present moment awareness, I live the magic of synchro destiny. Namaste.
For Day 16 of 21 Days Meditation Course about how to meditate, please click here. Hope you enjoy our course.
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Hope you will like it and if you have a good idea about meditation, welcome to share it with me or leave comments, thank you very much!
