HOW TO MEDITATE?
Day 14 — The Law of Dharma
If you are a meditation beginner, you may have no idea how to meditate. Then, welcome to Meditateworld 21 days meditation course and challenge.
Welcome to Day 14 (for the AUDIO version of Day 14, please check here. If you want to check Day 13 of 21 days meditation course, please click here.)
Congratulations! Today you’re completing the second week of the 21-day meditation challenge and you are well on your way to attracting the abundance that is waiting for you.
Now let’s begin. Please find a comfortable position, placing your hands lightly in your lap and closing your eyes. At this moment, go within to that place of inner quiet where we experience our connection to the higher self. Let go of all thoughts and begin to observe the inflow and outflow of your breath. With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace.
Gently introduce the Sanskrit mantra for the law of Dharma, repeating it mentally and allowing it to flow with effortless ease. Om Varunam Namah [Ohm Varh-uhn-uhm Nuh-mah]. Om Varunam Namah: My life is in harmony with cosmic law. (Explanation: This mantra helps align our thoughts, feelings, and intentions with the infinite intelligence of cosmic awareness, bringing our actions into harmony and balance with Nature.)
Whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment, simply return your attention to mentally repeating the mantra: Om Varunam Namah. Om Varunam Namah. (Bell ring) Begin.
(Bell ring) It’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes. As you continue with your day, carry the sense of divine purpose with you, reminding yourself of today's centering thought: There is a way, I can fulfill my true purpose in life. There is a way, I can fulfill my true purpose in life. There is a way, I can fulfill my true purpose in life. Namaste.
For Day 15 of 21 Days Meditation Course about how to meditate, please click here. Hope you enjoy our course.
For more useful meditation items, such as singing bowls, tongue drums, mala beads, meditation cushion zafu, meditation eye pillow, etc, you can check this meditation store. Some of the items produce pure and healing sounds to eliminate negative energy in your body, and some can help you relax deeply from the inside out, which are both very beneficial to your physical and mental health.
Hope you will like it and if you have a good idea about meditation, welcome to share it with me or leave comments, thank you very much!
