Day 13 — The Law of Detachment
If you are a meditation beginner, you may have no idea how to meditate. Then, welcome to Meditateworld 21 days meditation course and challenge.
Welcome to Day 13 (for the AUDIO version of Day 13, please check here. If you want to check Day 12 of 21 days meditation course, please click here.)
Abundance is a state of mind in which you believe you are intrinsically creative. Think for a moment about the time you try to recall a name with no success. Finally, after struggling to remember you let go of your efforts, then a little while later the name flashed across the screen of your consciousness.
In the physical world, there are perceived boundaries such as time-space and opportunity. In the spiritual realm, no such boundaries exist. Opportunities are limitless and there is no space or time.
Now let’s begin. Please find a comfortable position, placing your hands lightly in your lap and closing your eyes. At this moment, go within to that place of inner quiet where we experience our connection to the higher self. Let go of all thoughts and begin to observe the inflow and outflow of your breath. With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace. Now gently introduce the Sanskrit mantra for the law of detachment, repeating it mentally and allowing it to flow with effortless ease. Om Anandham Namah. Om Anandham Namah. My actions are blissfully free from attachment to the outcome. Om Anandham Namah.
Whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment, simply return your attention to mentally repeating the mantra: Om Anandham Namah. Please continue with your meditation. I’ll mind the time and at the end, you’ll hear me ring a soft bell to indicate it’s time to release the mantra. Om Anandham Namah. Om Anandham Namah. (Bell ring) Begin..
(Bell ring) It’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes. As you continue with your day, remember to release all attachment to the outcome of your efforts by reminding yourself of our centering thought for today: As I let go of the need to arrange my life, the universe brings abundant good to me. As I let go of the need to arrange my life, the universe brings abundant good to me. As I let go of the need to arrange my life, the universe brings abundant good to me. Namaste.
For Day 14 of 21 Days Meditation Course about how to meditate, please click here. Hope you enjoy our course.
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Hope you will like it and if you have a good idea about meditation, welcome to share it with me or leave comments, thank you very much!
